Foundations · Give me the tools

You don't need a coach. You need a plan you'll actually use.

For you if you’re a self-starter and just want the tools: good workouts, a plan when you want one, and everything in one app. You train on your own schedule.

$50 CAD / month · Cancel anytime

Sound familiar?

You're ready to work. The plan keeps letting you down.

You walk into the gym and make it up as you go.

You’ve saved a hundred workouts and never followed one.

A good program gets repetitive, and you stop showing up.

You want structure without paying for a coach.

What staying here costs

Paying for a gym you’re not getting much out of.

Workouts that don’t add up to anything you can see.

Losing interest, then starting over again.

What you actually want

Good workouts ready when you are.

Something new before you get bored.

Small wins you can track: steady progress, personal bests.

With Foundations you open the app, pick a workout or a program, and train. New workouts land every month. Cancel anytime.

What you get

Everything you need, ready when you are

There’s no set program. You open the app, choose what you want to do, and get on with it.

Workout library

Choose from a range of workouts. New ones are added every month, so it doesn’t get stale.

Ready-made programs

When you want a set plan, follow The Leading Man or The Starlette Silhouette.

Articles

Reading that helps you understand your training and keep improving.

Tracking

Log your training and habits so you can see your progress.

Community

Train alongside other Masterpiece members.

Challenges

Something to aim at when you want a push.

A few from the library

The Leading Man

The Starlette Silhouette

Full Body Fat Burner

Men’s Leg Builder

Women’s Upper Body Sculpt

Core & Conditioning

Pick a program and start

Track your habits

How it runs

Use it the way that suits you

There’s no fixed schedule. Here’s how it usually goes.

Step 1

Open the app and pick a workout or a program.

Browse the library, or start The Leading Man or The Starlette Silhouette.

Step 2

Train when it suits you.

Each workout is laid out for you, with exercise demos.

Every month

New workouts land in the library.

Something new before you get bored.

What it costs

Canadian dollars. Everything you get is listed.

Foundations

$50 CAD

per month · cancel anytime

✓Full access to the Masterpiece app

✓Workout library, with new workouts every month

✓The Leading Man and The Starlette Silhouette

✓Articles, tracking, community and challenges

✓Cancel anytime

Secure checkout. No application. Your access is in the Masterpiece app.

Foundations is self-guided and doesn’t include messaging with Nico. Want that? See Thin Line Fitness, Masterpiece 120 or 1:1 Coaching. Each one includes everything in Foundations.

Questions