Thin Line Fitness · Give me the plan
Shift work is wearing you down. You need a plan that fits the job.
For you if you’re police, fire, a paramedic or another shift worker and your schedule wrecks every normal plan. 15 weeks, three phases, one clear plan, with Nico to ask.
$700 CAD one-time · 15 weeks
Phase 1
Phase 2
Phase 3
Sound familiar?
The job takes everything. Your health gets what's left.
Night shifts and call-outs wreck your sleep, your eating and your training.
A rough shift and your eating goes first. It’s the stress, not the food.
You eat whatever’s there on shift, or nothing at all.
Every plan you’ve tried assumes a nine-to-five.
Your uniform is getting tighter and your energy is gone by the end of a shift.
What staying here costs
Tired on shift, tired at home, tired on your days off.
Your body carries more of the job every year you put it off.
Less of you left for the people at home.
What you actually want
Energy that lasts the whole shift.
To lean out without losing the strength the job needs.
A plan you can pick back up after a bad week, not restart.
Thin Line Fitness gives you one clear plan built for shift work, with Nico to ask when the schedule gets in the way. You follow it. You don’t have to figure it out.
What you get
Everything in Foundations, plus a plan built for shift work
You open the app, see today’s session and follow it.
Everything in Foundations
The workout library with new workouts every month, The Leading Man and The Starlette Silhouette, articles, tracking, community and challenges.
15 weeks, three phases
Rebuild, then Build & Burn, then Accelerate.
Every session laid out
Your workouts set out exercise by exercise, with demos in the app.
Messaging with Nico
Questions about the plan or a rough week go straight to Nico.
Built for shift work
Made for first responders and shift workers.
Today’s workout
Exercise demos
Example screens from the Masterpiece app. Thin Line Fitness phases appear the same way.
How it runs
Three phases, 15 weeks
Each phase picks up where the last one ends. Then you keep going.
Phase 1
Rebuild
5 weeks. Three full-body workouts a week, rotating.
Phase 2
Build & Burn
Phase 3
Accelerate
After 15 weeks
Keep going.
Before the program ends, you move into the Foundations membership to keep training in the app, or you can upgrade your coaching to keep progressing.
What it costs
Canadian dollars. Everything you get is listed.
Thin Line Fitness
$700 CAD
One-time payment · 15 weeks
✓Everything in Foundations
✓All three phases: Rebuild, Build & Burn, Accelerate
✓Every workout laid out in the Masterpiece app
✓Messaging with Nico
Secure checkout. No application. Your access is in the Masterpiece app.
Questions
Good to know
Who is it for?
First responders and shift workers: police, firefighters, paramedics and anyone whose schedule makes a normal plan hard to follow.
How long is it?
15 weeks in three phases. Phase 1, Rebuild, is five weeks of three full-body workouts a week.
Do I get Foundations too?
Yes. Thin Line Fitness includes full Foundations access: the workout library, ready-made programs, articles, tracking, community and challenges.
Can I message Nico?
Yes. Thin Line Fitness includes messaging with Nico.
Do I need to apply?
No. Check out and you’re in.
Where do I use it?
In the Masterpiece app, on iPhone, Android or the web.
What does it cost?
$700 CAD, paid once. No monthly payments for the 15 weeks.
What happens after 15 weeks?
You don’t just stop. Before the program ends, you move into the Foundations membership so you can keep training in the app, or you can upgrade your coaching if you want more help to keep progressing.
One plan. Built for the job you do.
15 weeks, three phases, and Nico on hand when shifts get in the way.
© 2026 Masterpiece Fitness · Prices in CAD